Eating useful for hair
Hair grows at a rate of 1.5 to 2 cm per month, and usually have hair growth in summer than in winter. Hair is composed of a substance creatine, the natural pigment melanin found in the crust of the scalp are responsible for hair color, and when the malfunction this dye shows white color (gray).
There are many problems that you get hair like dandruff - fat - drought - precipitation and embrittlement, which are numerous reasons; it is the most important causes of hair loss:
- Age associated diseases such as diabetes him
- The nature of water, particularly limestone and salt water
- Weather conditions such as heat, humidity and environmental pollution
- Kalajhad mental state and stress and anxiety
- Imbalance in hormones
- Lack of protein, vitamins and minerals
- Pregnancy and lactation
- The use of hair dyes
- Satisfactory Kaltalbh and fungi reasons.
For a Healthy hair must provide proper nutrition for hair the necessary elements necessary One of the most beneficial foods to strengthen hair: -
- Meat and poultry: rich in protein, which supplies materials necessary for germination hair hair amino acids, the fact that the lack of protein in meals makes the hair weak, vulnerable to loss.
- Spinach: Rich in vitamin biotin useful for hair, especially in regard to Baladhan secreted by the skin and scalp and in the case of biotin deficiency, the hair is exposed to precipitation and embrittlement.
- Islands: beta-carotene rich substance that the body converts it into vitamin A is very important to consider and hair.
- Whole grains: provide hair vitamins Group B is very important to ensure the health of the hair and the resistance of gray hair and restore natural hair color as well as the longer these vitamins are important for regulating the secretion of oily substances to maintain the hair moisture, as well as whole grains contain important elements of the hair, such as zinc and iron.
- Dark green leafy vegetables such as lettuce and color mallow and Watercress is rich in vitamins and minerals that contribute to the production of oil (sebum) by the hair follicles and this article is necessary to secure the humidity of the hair to protect it from exposure to drought and embrittlement.
- Flax seed and fish, especially salmon, oysters and sardines rich in omega-3 fatty acids, which cause lack of presence in the food dry scalp and hair weak baht lost vitality and freshness.
- Egg contains high-quality protein is rich in all essential and non-essential amino acids.
- Nuts and nuts are rich in protein and fatty acids that earn hair strong structure through the stages of its composition also contribute in giving the hair softness and flexibility and provide the nuts hair with some basic metals him like selenium, zinc, and that their lack cause dryness of the scalp and hair loss.
- Legumes: such as lentils, beans, chickpeas provide the hair a good amount of protein, iron and zinc.
- Liver: one of the richest foods element iron is necessary to prevent hair loss.
- Low-fat dairy products a good source of calcium and protein necessary for hair growth vitamins.
- Avocado: Contains vitamin E and unsaturated fats necessary for the growth of hair healthy.
- Berries: Contains anti-oxidants, which works to increase hair growth and health of the scalp.
Consequently, the most important nutritional tips and instructions to care for hair: -
- The need to wash the hair clean and pure water and free of any deposits may be harmless or water is unliquidated or limestone.
- Non-shampooing on a daily basis, but two to three times a week, taking care to rub the scalp through a light massage movements to move the capillary blood vessels in the scalp.
- It is recommended using the appropriate hair brush to comb the hair depends on the density of hair and to be advised of wood is shaped heads.
- Minimize the use of a hair dryer (seshwar) as much as possible as well as the reduction of hair dye and use of chemicals on the hair the fact that it affects the hair follicles.
- Eat a healthy balanced diet rich in essential nutrients needed by the body.
- Stay away from smoking and drinking stimulants containing caffeine, such as tea and coffee as much as possible.
- Ensure avoid stress and tension and nervousness.
- Focus on eating foods rich in vitamins and minerals, especially vitamin B12-B5-A- -alzenk -alsellinyum iron and omega-3 because they help to stop hair loss and promote growth.
- Do not follow the system of food and diet harsh Weight Loss quickly as this leads to a lack of basic and essential for the growth of body hair and the fact that nutrient malnutrition cause hair loss.
- Exercise constantly stimulate blood flow to various parts of the body, including the hair and this nutrient-rich blood nourishes the hair follicles and promotes healthy hair growth.
From here we see the importance of eating healthy and balanced food the fact that hair growth is influenced by factors appropriate and healthy food proper nutrition is the key to healthy hair.
There are many problems that you get hair like dandruff - fat - drought - precipitation and embrittlement, which are numerous reasons; it is the most important causes of hair loss:
- Age associated diseases such as diabetes him
- The nature of water, particularly limestone and salt water
- Weather conditions such as heat, humidity and environmental pollution
- Kalajhad mental state and stress and anxiety
- Imbalance in hormones
- Lack of protein, vitamins and minerals
- Pregnancy and lactation
- The use of hair dyes
- Satisfactory Kaltalbh and fungi reasons.
For a Healthy hair must provide proper nutrition for hair the necessary elements necessary One of the most beneficial foods to strengthen hair: -
- Meat and poultry: rich in protein, which supplies materials necessary for germination hair hair amino acids, the fact that the lack of protein in meals makes the hair weak, vulnerable to loss.
- Spinach: Rich in vitamin biotin useful for hair, especially in regard to Baladhan secreted by the skin and scalp and in the case of biotin deficiency, the hair is exposed to precipitation and embrittlement.
- Islands: beta-carotene rich substance that the body converts it into vitamin A is very important to consider and hair.
- Whole grains: provide hair vitamins Group B is very important to ensure the health of the hair and the resistance of gray hair and restore natural hair color as well as the longer these vitamins are important for regulating the secretion of oily substances to maintain the hair moisture, as well as whole grains contain important elements of the hair, such as zinc and iron.
- Dark green leafy vegetables such as lettuce and color mallow and Watercress is rich in vitamins and minerals that contribute to the production of oil (sebum) by the hair follicles and this article is necessary to secure the humidity of the hair to protect it from exposure to drought and embrittlement.
- Flax seed and fish, especially salmon, oysters and sardines rich in omega-3 fatty acids, which cause lack of presence in the food dry scalp and hair weak baht lost vitality and freshness.
- Egg contains high-quality protein is rich in all essential and non-essential amino acids.
- Nuts and nuts are rich in protein and fatty acids that earn hair strong structure through the stages of its composition also contribute in giving the hair softness and flexibility and provide the nuts hair with some basic metals him like selenium, zinc, and that their lack cause dryness of the scalp and hair loss.
- Legumes: such as lentils, beans, chickpeas provide the hair a good amount of protein, iron and zinc.
- Liver: one of the richest foods element iron is necessary to prevent hair loss.
- Low-fat dairy products a good source of calcium and protein necessary for hair growth vitamins.
- Avocado: Contains vitamin E and unsaturated fats necessary for the growth of hair healthy.
- Berries: Contains anti-oxidants, which works to increase hair growth and health of the scalp.
Consequently, the most important nutritional tips and instructions to care for hair: -
- The need to wash the hair clean and pure water and free of any deposits may be harmless or water is unliquidated or limestone.
- Non-shampooing on a daily basis, but two to three times a week, taking care to rub the scalp through a light massage movements to move the capillary blood vessels in the scalp.
- It is recommended using the appropriate hair brush to comb the hair depends on the density of hair and to be advised of wood is shaped heads.
- Minimize the use of a hair dryer (seshwar) as much as possible as well as the reduction of hair dye and use of chemicals on the hair the fact that it affects the hair follicles.
- Eat a healthy balanced diet rich in essential nutrients needed by the body.
- Stay away from smoking and drinking stimulants containing caffeine, such as tea and coffee as much as possible.
- Ensure avoid stress and tension and nervousness.
- Focus on eating foods rich in vitamins and minerals, especially vitamin B12-B5-A- -alzenk -alsellinyum iron and omega-3 because they help to stop hair loss and promote growth.
- Do not follow the system of food and diet harsh Weight Loss quickly as this leads to a lack of basic and essential for the growth of body hair and the fact that nutrient malnutrition cause hair loss.
- Exercise constantly stimulate blood flow to various parts of the body, including the hair and this nutrient-rich blood nourishes the hair follicles and promotes healthy hair growth.
From here we see the importance of eating healthy and balanced food the fact that hair growth is influenced by factors appropriate and healthy food proper nutrition is the key to healthy hair.
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